Qigong: The Art of Ancient Biohacking
Written By: Sky Yang In our quest for self-improvement and human potential, the term “biohacking” has emerged as a compelling concept in recent times (1980’s).…
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The Filipino Fisherman
Written By: Sky Yang Over the years I’ve came by many stories, and today, I will share one that hopefully, allows some food for thought.…
Keep readingThe Force
Written By: Sky Yang The Force flows through anything and is part of everything. Just like Qi, Qi is about the life force that exists…
Keep readingHealing With Qigong
Written By: Sky Yang About a month ago, our budgie Q got into an accident, leaving him with a broken leg. The once energetic naughty…
Keep readingCultivating a Beginner’s Mindset with Qigong
Written By: Betti Bernabe Prior to this pandemic we’re all in, I’ve always found solace and serenity in hiking. It was like active meditation for…
Keep readingHow Qigong Helped Me Gain Emotional Balance
Written By: Elly Burgonio Emotions are part of the human system, and it’s something we inevitably have as humans and what separates us from most…
Keep readingZen story : Reciting Scriptures
Written By: Sky Yang A farmer requested a monk to recite sutras (scriptures) for his late wife, who had died. After the recitation was over,…
Keep readingZen Story : Black-Nosed Buddha
Written by: Sky Yang A nun who was searching for enlightenment made a statue of Buddha which she gilded. Wherever she went, she would carry…
Keep readingA Zen Story : True Prosperity
Written By: Sky Yang A rich man asked a zen master to write something for the continued prosperity of his family so that it can…
Keep readingA Zen Story : The Sound Of One Hand
Written By: Sky Yang A Zen master once had a young protégé who was only twelve yrs old. Day after day, the young protege watches…
Keep readingA Zen story : A Parable
Written By: Sky Yang Buddha told a short story in the sutra: There was once a man traveling across a jungle. He encounters a tiger,…
Keep readingA Zen Story : Cup of Tea
Written By: Sky Yang Once a Zen master received a university professor who came to learn the ways of Zen. The zen master prepared tea,…
Keep readingA Zen Story: No Water, No Moon
Written By: Sky Yang Once happened a nun who studied zen for many years was unable to bear fruits with her practice. At last one…
Keep readingA Zen Story : Publishing the Sutras (scriptures)
Written By: Sky Yang Long ago in Japan, a devotee of zen decided to publish the sutras (scriptures), which at the time were only available…
Keep readingA Zen Story: Crossing the River
Written By: Sky Yang Two monks were once traveling together into town. They went through a shortcut passing through the woods. Half way through their…
Keep readingA zen story: “The Gates of Heaven”
Written By: Sky Yang There was once a skilled Samurai who was on his journey. He had reached a certain level of mastery that he…
Keep readingA Zen Story: ”This Too Shall Pass”
Written by: Sky Yang A king once had all the wealth, but he felt continuously torn between happiness and agony and, he would often go…
Keep readingA Zen Story: ”Who Knows What’s Good or Bad”
Written By: Sky Yang Once a farmer lost his horse, the neighbor came and said, “I heard you’ve lost your horse, sorry about the bad…
Keep readingCoping through Yoga and Meditation
Written By: Katrina Del Espiritu Santo The COVID-19 Pandemic had pushed some people to start a yoga practice while in home quarantine. It was very…
Keep readingAnchored on Yoga: How the Practice Can Keep You Calm
Written By: Troy Bernardo When the lockdown began, I was lucky enough to be in La Union, living in a house just a few steps…
Keep readingHealing the Natural Way
Written By: Sky Yang Like everybody, yogis experience the ups and downs in life, I have gone through my own depression. Unlike what others would…
Keep readingGreen Smoothie for Breakfast
Written By: Troy Bernardo Yes, they’re called green for a reason, so it isn’t just about throwing in fruits and ice in a blender. In…
Keep readingDeeper in Practice
Written By: Katrina Del Espiritu Santo I joined my first yoga class for very petty reasons. It was in a gym studio, and from outside,…
Keep readingWhat is Qi Yoga Life?
Written By: Sky Yang Qi Yoga Life is a community with the purpose of connecting people who are on their spiritual journey, together, sharing arts…
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