With roots in ancient Chinese culture dating back more than 5,000 years, qigong is a system of coordinated movement, breathing, and meditation used for health, spirituality, and martial arts development. It is based on traditional Chinese medicine principles, which state that qi (energy), is present in everyone’s body and everything around us.

There are over 3000 recorded systems of Qigong that have come from various lineages, and many of them focus on different fields. some systems focus more on health and longevity, while others on the development of martial arts or spiritual transcendence.

Qigong naturally unifies the body, breath and spirit, resulting in the revamping of the body’s natural healing process and harnessing our internal power, cultivating laser-like focus, and allowing practitioners to tune into the subtle universal energy to reach the next level of human development.