Qigong Foundational Course is a rare opportunity for seekers to begin their journey and connect to a Living Tradition with an authentic lineage passed down from Master to Student for centuries, from generation to generation in China.
In this Certification course, you will learn the 6 fundamental Zhan Zhuang Positions, the Wuji position + 5 elements, the first 4 Ba Duan Jin movements, and the Qigong theory rooted in Classical Chinese medicine. All of these work to heal, strengthen and balance the internal organs, the mind, and the physical body.
Zhan Zhuang is the oldest and most effective form of qigong. It allows the practitioner’s Qi to flow through the blockages, clearing stagnations and at the same time strengthening the internal and external body.
Ba Duan Jin (The Eight Brocade) is a form of medical qigong meant to improve health. These eight silken movements help tone up your internal organs and create suppleness and strength in the body.
Whether you want to release stress, pent-up emotions and trauma, heal illnesses, cultivate your internal power for athletic performance or deepen your meditation practice, this qigong system allows the practitioner to reach their maximum potential.
- 6 HD Qigong Full Class Videos
- 6 Theory Class Videos
- Foundational Qigong Meridian Warm-Up Exercises
- Wuji + 5 Element Zhan Zhuang Postures
- First 4 movements of the Baduanjin
- 5 Elements
- Anatomy and Alignment
- Sequence for Future Practices
- Final Exam
- Certificate of Completion (Will be available once the final exam is passed)
When: Course Begins November 05, 2022, 4PM PHST
Platform: Vimeo + Zoom
*there will be no recordings of zoom classes, so be sure you are available to join the weekly zoom meetings every Saturday. The first class is on November 5, 2022, at 4 pm MNL.
Please note that the exercises, especially Zhan Zhuang, can be physically demanding and strenuous. Participation in the course is the participant’s own responsibility.
Foundational Qigong Course: First 2 Class Package
In this package, you will enter the first two of the 6 weeks Foundational Qigong Course.
You can avail this at any time.
Taking this course secures your spot for the next batch of our Complete Foundational Qigong Course.
(there will be no live classes with this package)
12 Video Package +
Live Online Course.
In this course you will learn the 6 independent fundamental zhan zhuang postures which brings tremendous health benefits with regular life long practice.
This foundations course also qualifies practitioners who wants to dive deeper into this qigong system to enroll in the future qigong courses as we expand through these fundamental postures.
WHAT OUR STUDENTS SAY
“My experience with the Qigong Foundational Course with Sky Yang was unexpectedly light yet grounding, calming yet strengthening. The Zhan Zhuang system is a necessary practice for a strong foundation for any Qigong practitioner. The pace was beginner friendly, while the build up each week provided challenge that helped me grow in my personal practice.” – Marie Gutierrez
“Sky is a great Qi Gong teacher and he has put together an interactive course with theory and practice, with streaming and live classes So you can get the most out of learning the great art and tradition of Qi Gong..”
– Bryan Sumner
“Learning the basics of Qigong helped me understand principles and hopefully build on these for future and more advanced practices. I want to gain more knowledge on this so I can bring it with me to realign, heal and enrich myself and maybe even those around me. I think this practice is very sustainable and relevant as life becomes noisier and more complex.” – Leila Lagadia
“I find every practice a very grounding experience. It’s really helpful for me as an empath as it helps me bring myself back to my center. I feel like the more I practice qigong the more effective my reiki healing will be and now I know how to protect and rejuvenate myself which makes me a sustainable healer. ”
– Nikka Rañola