Taichi for Health
In this certification course, you’ll learn the Foundational Form of Lam Style Tai Chi. A method built based on classical Tai Chi styles, developed by Master Lam Kam Chuen, a world-renowned authority in Qigong and Tai Chi.
It is characterized by its high effectiveness and requires only a minimum of space and time.
This form can be learned in a compact 9-weeks program.
The depth and efficacy of the classical-long forms, which typically take several years to learn, are well preserved.
Another distinctive feature of Lam Style Tai Chi is its close connection to Zhan Zhuang Qigong which allows this Tai Chi to attain its unique fullness, inner power, and strength.
“Recent studies show that Tai Chi can help improve both lower- and upper-body muscle strength, build better balance, reduce stress, strengthen your heart, lower blood pressure, improve flexibility, slow the onset of dementia, help relieve the pain of rheumatoid arthritis and fibromyalgia and more.”
Harvard Health Publishing
COURSE CONTENT:
During this 9 weeks course, you will learn the following:
- Lam Style Tai Chi foundational form
- Necessary Qigong preparations to develop the full potential of Tai Chi.
- Aspects of the philosophical background, application of movements in the martial arts, and references to Chinese medicine.
- At the end of this course, you will be equipped to practice Taichi independently.
- Certificate Upon Completion (Must Pass the Full Taichi Form Exam)
- Successful completion of this course also grants you eligibility to be an inner circle member to deepen your practice.
*there will be no recordings of zoom classes, so be sure you are available to join the weekly zoom meetings*
Please note that this practice can be physically demanding.
Participation in this course is the participant’s own responsibility.
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Full Package
(In Person)
In this package you will experience the entire course live in-person and embark on a 9 weeks journey of learning the complete Foundational Tai Chi form.
When: Starts June 07, 2023
Wednesday’s | 7:00 PM MNL
Duration: Once a week every Wednesday for 9 Weeks.
Where: Kapitolyo, Pasig
Full Package
(Virtual)
In this package you will experience the entire course live Online and embark on a 9 weeks journey of learning the complete Foundational Tai Chi form.
When: Starts June 03, 2023
Saturday’s | 4:00 PM MNL
Duration: Once a week every Saturday for 9 Weeks, Each Session will take about 60 minutes.
Platform: Zoom
