Taichi for Health
In this course, you’ll learn the Foundational Form of Lam Style Tai Chi. A method built based on classical Tai Chi styles, developed by Master Lam Kam Chuen, a world-renowned authority in Qigong and Tai Chi.
It is characterized by its high effectiveness and requires only a minimum of space and time.
This form can be learned in a compact 9-week program.
The depth and efficacy of the classical-long forms, which typically take several years to learn, are well preserved.
“Recent studies show that Tai Chi can help improve both lower- and upper-body muscle strength, build better balance, reduce stress, strengthen your heart, lower blood pressure, improve flexibility, slow the onset of dementia, help relieve the pain of rheumatoid arthritis and fibromyalgia and more.”Harvard Health Publishing
During this 9 weeks course, you will learn the following:
- Lam Style Tai Chi foundational form
- Necessary Qigong preparations to develop the full potential of Tai Chi.
- Aspects of the philosophical background, application of movements in the martial arts, and references to Chinese medicine.
- At the end of this course, you will be equipped to practice Taichi independently.
- Certificate of Completion
- Successful completion of this course also grants you eligibility to be an inner circle member to deepen your practice.
When: Closed | 4:00 PM MNL
Duration: Once a week every Saturday for 9 Weeks, Each Session will take about 60 minutes.
*there will be no recordings of zoom classes, so be sure you are available to join the weekly zoom meetings*
Please note that this practice can be physically demanding.
Participation in this course is the participant’s own responsibility.
Tai Chi Foundational Course – Tai Chi for Health
In this course, you will embark on 9 weeks of learning the complete Foundational Tai Chi form.
Upon finishing the course, you are eligible to join our inner circle to deepen your practice.
“Tai Chi when practiced correctly and regularly brings pliability of a child, the health of a lumberjack and the peace of mind of a sage.”
WHAT OUR STUDENTS SAY
“My experience with the Qigong Foundational Course with Sky Yang was unexpectedly light yet grounding, calming yet strengthening. The Zhan Zhuang system is a necessary practice for a strong foundation for any Qigong practitioner. The pace was beginner friendly, while the build up each week provided challenge that helped me grow in my personal practice.”– Marie Gutierrez
“Sky is a great Qi Gong teacher and he has put together an interactive course with theory and practice, with streaming and live classes So you can get the most out of learning the great art and tradition of Qi Gong..”– Bryan Summer
“Learning the basics of Qigong helped me understand principles and hopefully build on these for future and more advanced practices. I want to gain more knowledge on this so I can bring it with me to realign, heal and enrich myself and maybe even those around me. I think this practice is very sustainable and relevant as life becomes noisier and more complex.”– Leila Lagadia
“I find every practice a very grounding experience. It’s really helpful for me as an empath as it helps me bring myself back to my center. I feel like the more I practice qigong the more effective my reiki healing will be and now I know how to protect and rejuvenate myself which makes me a sustainable healer. ”– Nikka Rañola
“I have been a dancer for a long time, and dancing allowed me to connect with movement as a form of art, expression, and meditation. After studying this course and practicing Zhan Zhuang, it allowed me to connect with stillness as well. This course reminded me how important it is to be grounded and stay rooted and how powerful it is, to listen to your body. Power doesn’t always have to be intimidating, power can…– Elly Burgonio
“It was good to have a structured course in Zhan Zhuang as I wanted to increase my practice of it. I like how simple the postures are and the theory was just enough to understand them.”– Faith Cobbum
“I’ve been into healing and into strengthening my mind, body, and spirit since the pandemic started. I’m happy that I found Qigong. The first time I tried it, I felt lighter and relaxed and the more I practice it, it makes me feel good, healthy, and strong. I also love the theory classes, understanding them makes the practice easier. It’s also feels meditative because after the practice I’ve become more mindful and more relaxed. It…– Mishelle Rose Fernando
“After weeks of being part of Qi Yoga Life’s Foundational Course, I felt stronger after every practice. I believed that was enough for me to cultivate the calmness and strength I needed to help me through the hike I faced going up the Sierra Madre mountains at Masungi Georeserve in Rizal. I was beginning to learn how to navigate a new terrain that consists of different paths I needed to pass through: up on that mountain, …– Betti Bernabe