Taichi for Health
In this course, you’ll embark on a journey to learn the Foundational Form of Lam Style Tai Chi. A method built based on classical Tai Chi styles, developed by Master Lam Kam Chuen, a world-renowned authority in Qigong and Tai Chi.
It is characterized by its high effectiveness and requires only a minimum of space and time.
This form can be learned in a compact 9-weeks program.
The depth and efficacy of the classical-long forms, which typically take several years to learn, are well preserved.
Another distinctive feature of Lam Style Tai Chi is its close connection to Zhan Zhuang Qigong which allows this Tai Chi to attain its unique fullness, inner power, and strength.
“Recent studies show that Tai Chi can help improve both lower- and upper-body muscle strength, build better balance, reduce stress, strengthen your heart, lower blood pressure, improve flexibility, slow the onset of dementia, help relieve the pain of rheumatoid arthritis and fibromyalgia and more.”
Harvard Health Publishing
COURSE CONTENT:
During this 9 weeks course, you will learn the following:
- Lam Style Tai Chi foundational form
- Necessary Qigong preparations to develop the full potential of Tai Chi.
- Aspects of the philosophical background, application of movements in the martial arts, and references to Chinese medicine.
- At the end of this course, you will be equipped to practice Taichi independently.
- Certificate Upon Completion (Must Pass the Full Taichi Form Exam)
- Successful completion of this course also grants you eligibility to be an inner circle member to deepen your practice.
When: May 16, 2026 | Saturday’s | 4:00 PM MNL
Duration: Once a week for 9 Weeks, Each Session will take about 60 minutes.
Where: Yang Dojo, Pasig City or Online via Zoom
*there will be no recordings of zoom classes, so be sure you are available to join the weekly zoom meetings*
Please note that this practice can be physically demanding.
Participation in this course is the participant’s own responsibility.
days
hours minutes seconds
until
Course Begins!
TRIAL PACKAGES
“Tai Chi when practiced correctly and regularly brings pliability of a child, the health of a lumberjack and the peace of mind of a sage.”
How Tai Chi Has Impacted Our Students
Students of all ages and experience levels have discovered the transformative benefits of Tai Chi. From improved balance and mobility to greater calm and confidence, here are some of their experiences.
“Initially, I didn’t expect much out of the course as I thought it was more of a fitness practice I could try. But the experience gave me much more than that. I could feel the difference in my body during the first session. The practice really created a calmness in my life beyond the sessions.”– Valerie Ty
“When I first began, training was difficult, I felt sore. When the pain gradually disappeared I felt that I had more energy after each practice. I could not sleep for quite some time after. This helped me understand that qigong can really improve my health and vitality.”– Timothy Uy
“Teacher Sky really taught & gave a good base for me to learn qigong. Very different from simply watching youtube videos.”– Samantha Lim
“The course met my expectations, beginner friendly and understandable. I like the separation of theory and practice videos, it gives structure to the course. Even though I prefer to learn live in person, this was convenient because I can attend the online classes even though I have work, it’s much better than not being able to learn at all.”– Paul Ocampo
“Practicing & learning Qigong gave me better posture & more energy. It brought me better understanding of how it helps my body & awareness to how my body feels. Excited to learn more!”– Trisha Uy
“Learning and practicing qigong help me so much with my health issues. It taught me to bring balance, support & harmony to my well-being.”– Anna Tanyag
“My experience with the Qigong Foundational Course with Sky Yang was unexpectedly light yet grounding, calming yet strengthening. The Zhan Zhuang system is a necessary practice for a strong foundation for any Qigong practitioner. The pace was beginner friendly, while the build up each week provided challenge that helped me grow in my personal practice.”– Marie Gutierrez
“This course proved insightful and eye opening. It showed how the practice of qigong improves one’s health and one’s life if done properly. Teacher Sky is the living proof of this.”– Pat Go
All purchases made through Yang Dojo & Qi Yoga Life are final and non-refundable.
Due to the limited capacity of our classes, workshops, and programs, and the preparation required for each session, we do not offer refunds for cancellations, missed classes, or change of mind. When you sign up, a spot is reserved exclusively for you and resources are committed in advance.
By completing your purchase, you acknowledge and agree to this no-refund policy.