Category Archives: Yoga Events

In the midst of constant movement and responsibility, it’s easy to stay in a state of doing — without taking time to pause. Rest, Release & Realign is a 2.5-hour guided session designed to help you step out of that pace and settle into a more grounded, aware state. Through gentle movement, sound, and guidedContinue reading “Rest, Release & Realign: Gentle Flow, Sound Bath & Tarot Reading”

Learn how to build strength, stability, and safety in one of yoga’s most repeated postures. About This Workshop Chaturanga is a foundational transition in many yoga practices — and also one of the most common sources of shoulder, wrist, and lower-back strain when done without proper support. Chaturanga Foundations is a 2-hour technique workshop designedContinue reading “Yoga Exploration Series: Chaturanga Foundations Workshop”

Discover Wellness Through the Art of Zen Poetry Join us for a transformative experience that turns your stress and emotions into peacefulness and creativity. Our Zen Poetry Workshop is designed to help you begin the journey as a mindful poet. Whether you’re a beginner or a seasoned writer, this workshop will guide you on anContinue reading “Zen Poetry Workshop: Explore Wellness Through Writing”

Discover Wellness Through the Art of Zen Poetry Join us for a transformative experience that turns your stress and emotions into peacefulness and creativity. Our Zen Poetry Workshop is designed to help you begin the journey as a mindful poet. Whether you’re a beginner or a seasoned writer, this workshop will guide you on anContinue reading “Zen Poetry Workshop: Explore Wellness Through Writing”

Discover Wellness Through the Art of Zen Poetry Join us for a transformative experience that turns your stress and emotions into peacefulness and creativity. Our Zen Poetry Workshop is designed to help you begin the journey as a mindful poet. Whether you’re a beginner or a seasoned writer, this workshop will guide you on anContinue reading “Zen Poetry Workshop: Explore Wellness Through Writing”

Discover Wellness Through the Art of Zen Poetry Join us for a transformative experience that turns your stress and emotions into peacefulness and creativity. Our Zen Poetry Workshop is designed to help you begin the journey as a mindful poet. Whether you’re a beginner or a seasoned writer, this workshop will guide you on anContinue reading “Zen Poetry and Meditation Workshop”

Discover Wellness Through the Art of Zen Poetry Join us for a transformative experience that turns your stress and emotions into peacefulness and creativity. Our Zen Poetry Workshop is designed to help you begin the journey as a mindful poet. Whether you’re a beginner or a seasoned writer, this workshop will guide you on anContinue reading “Zen Poetry Workshop: Explore Wellness Through Writing”

Join Our Live Online Meditation Session When: Sunday, June 16 at 4:00 PMWhere: Live on ZoomCost: Pay what you can In the hustle and bustle of daily life, finding a moment of peace can be challenging. That’s why we’re inviting you to pause and rejuvenate with our online meditation session. Whether you’re a seasoned practitionerContinue reading “Pay What You Can Meditation Session”

Join Our Live Online Meditation Session When: Sunday, May 12 at 4:00 PMWhere: Live on ZoomCost: Pay what you can Celebrate Mother’s Day by taking a moment to unwind and rejuvenate with our special online meditation session. Amidst your busy schedule, this is the perfect opportunity to relax, reflect, and restore tranquility. Join us forContinue reading “Mother’s Day Meditation Session”

Join Our Live Online Meditation Session When: Sunday, April 28th at 4:00 PMWhere: Live on ZoomCost: Donation-based (pay what you can) In the hustle and bustle of daily life, finding a moment of peace can be challenging. That’s why we’re inviting you to pause and rejuvenate with our online meditation session. Whether you’re a seasonedContinue reading “Donation-based Meditation Session”