In the midst of constant movement and responsibility, it’s easy to stay in a state of doing — without taking time to pause.
Rest, Release & Realign is a 2.5-hour guided session designed to help you step out of that pace and settle into a more grounded, aware state.
Through gentle movement, sound, and guided reflection, this class supports the body in slowing down, the mind in settling, and awareness in turning inward — allowing for release and realignment.
How the Session Flows
Each part of the class supports a different stage of the process:
Gentle Flow — to ease the body and release physical tension.
Sound Bath — to settle the nervous system and quiet the mind.
Tarot Reflection — to bring awareness to what you may be holding onto, and what you’re ready to let go of.
Together, these create a natural progression:
rest → release → realign
What You’ll Experience
In this session, you will:
- Move through a slow, accessible flow to ease the body
- Experience deep rest through sound
- Be guided into inward awareness and reflection
- Gain clarity on patterns, thoughts, or emotions you may be holding
- Allow space for release and realignment
No experience is required.
Who This Is For?
This class is ideal for:
- Anyone feeling tired, overwhelmed, or overstimulated
- Those needing a pause from constant doing
- Practitioners looking for a gentler, more grounding session
- Anyone open to combining movement, sound, and reflection
Why This Class Matters
We often move through our days in a constant cycle of doing, thinking, and reacting.
Slowing down allows the body to settle.
When the body settles, the mind begins to quiet.
From there, it becomes easier to notice what you’re carrying — and to let go of what’s no longer needed.
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Payment Options
Credit Card
E-Payment/Bank Transfer
