Learn how to build strength, stability, and safety in one of yoga’s most repeated postures.
About This Workshop
Chaturanga is a foundational transition in many yoga practices — and also one of the most common sources of shoulder, wrist, and lower-back strain when done without proper support.
Chaturanga Foundations is a 2-hour technique workshop designed for both beginners and experienced practitioners who want to understand how Chaturanga works in the body, why injuries happen, and how to build strength safely and sustainably.
Whether you are still learning the basics or have been practicing for years, this workshop will help you refine your technique, build stability, and move with greater confidence.
What You’ll Learn
In this session, you will:
- Understand what Chaturanga is (and what it is not)
- Learn how to safely support the shoulders, elbows, wrists, and core
- Practice strength-building drills suitable for all levels
- Explore beginner-friendly and progressive variations
- Learn how to choose the right version of Chaturanga for your body
- Build confidence in your transitions
No experience is required — all exercises can be adapted.
Who This Is For
This workshop is ideal for:
- Beginners who want to learn Chaturanga properly
- Students who feel pain or discomfort in Chaturanga
- Practitioners who want to refine their alignment and strength
- Yoga teachers or teachers-in-training
- Anyone looking for a safer, more sustainable practice
You do not need to be able to perform a full Chaturanga to join.
What to Expect
- A calm, guided learning environment
- Step-by-step instruction
- Clear demonstrations and hands-on cues
- Supportive variations and prop use
- Time for questions and personal guidance
This is not a performance-based class — it is a learning space.
Workshop Details
Date: April 25, 2026
Time: 1:00 PM – 3:00 PM
Duration: 2 hours
Location: Yang Dojo, San Antonio Village Pasig City
Investment: ₱2,500
*Limited Slots Only*
Why This Workshop Matters
Chaturanga is not about how fast & low you go.
It’s about how well your body is supported as you move.
Learning proper foundations allows you to build strength and confidence — without unnecessary strain.
Sign Up
Payment Options
Credit Card
E-Payment/Bank Transfer
