Discover the foundations of a safe, confident, and sustainable yoga practice.
About This Workshop
Starting yoga can feel overwhelming, especially when you’re stepping into a class where everyone seems to know what they’re doing.
Yoga Basics is a 2-hour beginner-friendly workshop designed to help you build a strong foundation before joining regular yoga classes. You’ll learn the essential postures, breathing techniques, and movement principles that form the basis of a Vinyasa practice, all in a supportive and welcoming environment.
Whether you’re completely new to yoga or returning after a long break, this workshop will help you understand how to move with confidence, improve your alignment, and develop a practice that supports your body for years to come.
No flexibility or previous yoga experience is required.
What You’ll Learn
In this session, you will:
- Understand the foundations of yoga and the principles of Vinyasa
- Learn how to connect your breath with movement
- Practice proper alignment in essential yoga postures
- Build strength, balance, and body awareness
- Learn safe transitions between common poses
- Explore beginner-friendly modifications and the use of yoga props
- Gain the confidence to join regular yoga classes with ease
Every posture and transition will be broken down step by step so you’ll understand not only what to do, but why you’re doing it.
Who This Is For
This workshop is ideal for:
- Complete beginners with little or no yoga experience
- Anyone curious about starting a yoga practice
- Students who feel intimidated in regular yoga classes
- Practitioners returning to yoga after time away
- Anyone wanting to improve their alignment and movement fundamentals
You don’t need to be flexible or physically fit to participate—just come with an open mind and a willingness to learn.
What to Expect
- A calm and welcoming learning environment
- Step-by-step guidance through foundational poses
- Instruction on breathing and movement coordination
- Personalized alignment cues and modifications
- Beginner-friendly sequencing and transitions
- Time for questions and individual guidance
This is not a fast-paced yoga class—it’s an educational workshop designed to help you understand the fundamentals and build confidence in your practice.
Workshop Details
Date: August 22, 2026
Time: 1:00 PM – 3:00 PM
Duration: 2 Hours
Location: Yang Dojo, San Antonio Village, Pasig City
Investment: ₱2,500
**Limited Slots Only**
Why This Workshop Matters
A strong yoga practice begins with a strong foundation.
Learning proper alignment, breath awareness, and mindful movement early on helps prevent injury, build confidence, and create a practice that feels sustainable and enjoyable.
Whether your goal is to improve your mobility, reduce stress, build strength, or simply move better, understanding the basics will support every step of your yoga journey.
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Payment Options
Credit Card
E-Payment/Bank Transfer
