Category Archives: Blog

Written By: Katrina Del Espiritu Santo The COVID-19 Pandemic had pushed some people to start a yoga practice while in home quarantine.  It was very lovely to see my friends practicing and finally appreciating what yoga can do for them and experiencing its benefits.  I’ve seen countless articles that popped up these past several monthsContinue reading “Coping through Yoga and Meditation”

Written By: Troy Bernardo When the lockdown began, I was lucky enough to be in La Union, living in a house just a few steps from the beach, surrendering completely to a rural, provincial existence. We cleaned up the yard, started planting vegetables, and as the days stretched into weeks, began harvesting the leaves I’dContinue reading “Anchored on Yoga: How the Practice Can Keep You Calm”

Written By: Sky Yang Like everybody, yogis experience the ups and downs in life, I have gone through my own depression. Unlike what others would think of us, we are not unfazed and zen all the time. As a matter of fact, I believe that we may even be more sensitive as we tend toContinue reading “Healing the Natural Way”

Written By: Troy Bernardo Yes, they’re called green for a reason, so it isn’t just about throwing in fruits and ice in a blender.  In fact, you can ditch the ice, and throw in more vegetables instead: an okra, a flower of broccoli, a few slices of cucumber, and half a carrot. Blend all thatContinue reading “Green Smoothie for Breakfast”

Written By: Katrina Del Espiritu Santo I joined my first yoga class for very petty reasons. It was in a gym studio, and from outside, I saw someone just casually perform a headstand. I was so amazed by that that I approached the teacher when the class finished and asked him, “How is that evenContinue reading “Deeper in Practice”

Written By: Sky Yang Qi Yoga Life is a community with the purpose of connecting people who are on their spiritual journey, together, sharing arts of healing and evolution for the mind, body, and spirit, supporting each other to achieve their highest potential. This community is not restricted to yoga. Rather, I believe that mostContinue reading “What is Qi Yoga Life?”