Anchored on Yoga: How the Practice Can Keep You Calm

Written By: Troy Bernardo When the lockdown began, I was lucky enough to be in La Union, living in a house just a few steps from the beach, surrendering completely to a rural, provincial existence. We cleaned up the yard, started planting vegetables, and as the days stretched into weeks, began harvesting the leaves I’dContinue reading “Anchored on Yoga: How the Practice Can Keep You Calm”