“I have been a dancer for a long time, and dancing allowed me to connect with movement as a form of art, expression, and meditation. After studying this course and practicing Zhan Zhuang, it allowed me to connect with stillness as well. This course reminded me how important it is to be grounded and stay rooted and how powerful it is, to listen to your body. Power doesn’t always have to be intimidating, power can come from the most subtle forms, and with understanding and embracing stillness, our movement can transcend to higher levels.”
Elly Burgonio
