Yoga Exploration Series: Chaturanga Foundations Workshop
Learn how to build strength, stability, and safety in one of yoga’s most repeated postures. About This Workshop Chaturanga is a foundational transition in many yoga practices — and also one of the most common sources of shoulder, wrist, and lower-back strain when done without proper support. Chaturanga Foundations is a 2-hour technique workshop designed…
Zen Poetry Workshop: Explore Wellness Through Writing
Discover Wellness Through the Art of Zen Poetry Join us for a transformative experience that turns your stress and emotions into peacefulness and creativity. Our Zen Poetry Workshop is designed to help you begin the journey as a mindful poet. Whether you’re a beginner or a seasoned writer, this workshop will guide you on an…
Zen Poetry Workshop: Explore Wellness Through Writing
Discover Wellness Through the Art of Zen Poetry Join us for a transformative experience that turns your stress and emotions into peacefulness and creativity. Our Zen Poetry Workshop is designed to help you begin the journey as a mindful poet. Whether you’re a beginner or a seasoned writer, this workshop will guide you on an…
Zen Poetry Workshop: Explore Wellness Through Writing
Discover Wellness Through the Art of Zen Poetry Join us for a transformative experience that turns your stress and emotions into peacefulness and creativity. Our Zen Poetry Workshop is designed to help you begin the journey as a mindful poet. Whether you’re a beginner or a seasoned writer, this workshop will guide you on an…
Zen Poetry and Meditation Workshop
Discover Wellness Through the Art of Zen Poetry Join us for a transformative experience that turns your stress and emotions into peacefulness and creativity. Our Zen Poetry Workshop is designed to help you begin the journey as a mindful poet. Whether you’re a beginner or a seasoned writer, this workshop will guide you on an…
Zen Poetry Workshop: Explore Wellness Through Writing
Discover Wellness Through the Art of Zen Poetry Join us for a transformative experience that turns your stress and emotions into peacefulness and creativity. Our Zen Poetry Workshop is designed to help you begin the journey as a mindful poet. Whether you’re a beginner or a seasoned writer, this workshop will guide you on an…
Pay What You Can Meditation Session
Join Our Live Online Meditation Session When: Sunday, June 16 at 4:00 PMWhere: Live on ZoomCost: Pay what you can In the hustle and bustle of daily life, finding a moment of peace can be challenging. That’s why we’re inviting you to pause and rejuvenate with our online meditation session. Whether you’re a seasoned practitioner…
Mother’s Day Meditation Session
Join Our Live Online Meditation Session When: Sunday, May 12 at 4:00 PMWhere: Live on ZoomCost: Pay what you can Celebrate Mother’s Day by taking a moment to unwind and rejuvenate with our special online meditation session. Amidst your busy schedule, this is the perfect opportunity to relax, reflect, and restore tranquility. Join us for…
Donation-based Meditation Session
Join Our Live Online Meditation Session When: Sunday, April 28th at 4:00 PMWhere: Live on ZoomCost: Donation-based (pay what you can) In the hustle and bustle of daily life, finding a moment of peace can be challenging. That’s why we’re inviting you to pause and rejuvenate with our online meditation session. Whether you’re a seasoned…
Sunset Yin Yoga: November 16, 2022
Relax and unwind after a hard day with this stress busting, feel good yoga flow! Join us in Kapitolyo Pasig, on Wednesday, November 16, 2022, at 5:30 PM in this slow feel good flow to stretch your neck, shoulders, hips and spine! We’ll have a combination of seated and standing poses to help get rid…
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