Slow down, move with intention, and reconnect with your body through gentle Qigong practice.
About This Special Class
Give yourself an hour to step away from the demands of the day and bring your attention back to your body and breath.
Qigong for Health is a special guided class combining gentle movements, mindful breathing, and standing practice. Rooted in traditional Chinese movement practices, Qigong invites you to explore posture, balance, coordination, and the way your body moves as a whole.
Through simple exercises and clear guidance, you’ll explore how to move with greater awareness and less unnecessary effort.
Whether you are discovering Qigong for the first time or returning to a familiar practice, this class offers a welcoming space to pause and reconnect.
What You’ll Explore
During this session, you will:
- Gently warm up and mobilize the joints
- Explore foundational Qigong movements
- Develop awareness of posture and alignment
- Connect comfortable, natural breathing with movement
- Practice balance, coordination, and controlled weight shifts
- Notice where you hold tension and explore moving with greater ease
- Finish with a quiet moment to settle and reflect
No previous Qigong experience is required. You are encouraged to move within your comfortable range and rest whenever needed.
Who This Is For
This class is ideal for:
- Beginners curious about Qigong
- Anyone seeking a gentle, mindful movement practice
- Those looking for a movement break from desk work or a busy routine
- Yoga practitioners interested in exploring Qigong
- Returning practitioners who would enjoy a guided foundational session
You do not need to be flexible or familiar with the movements to join.
What to Expect
The session will begin with a brief introduction and gentle warm-up, followed by guided Qigong exercises and standing practice.
You’ll have time to follow the movements, explore the instructions, and become more familiar with how your body responds. We’ll close with a short settling practice.
Wear comfortable clothing that allows you to move freely. No yoga mat is required.
Class Details
Date: November 9 & 16, 2026
Time: 2:00PM – 3:00PM
Duration: 1 Hour
Location: Yang Dojo, San Antonio Village, Pasig City
Investment: Php 1,500.00 per class
*Limited Slots Only*
An Hour for Your Well-Being
Making space for yourself can begin with a simple practice: noticing your breath, feeling your feet on the ground, and moving with attention.
Qigong for Health invites you to experience that pause through an approachable, guided session.
Breathe with awareness. Move with ease. Reconnect with yourself.
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Payment Options
Credit Card
E-Payment/Bank Transfer
